<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8660941302194167244</id><updated>2012-01-11T06:07:10.488-08:00</updated><title type='text'>Trinity Boxing Camp</title><subtitle type='html'>The Trinity Boxing Club, only without the walls.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://trinityboxingcamp.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8660941302194167244/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://trinityboxingcamp.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Martin Snow</name><uri>https://profiles.google.com/113139001636933906928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-uxnUa1hRMPs/AAAAAAAAAAI/AAAAAAAAAAA/bKnsY9B2uDc/s512-c/photo.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8660941302194167244.post-2819505984927929128</id><published>2009-01-27T12:51:00.000-08:00</published><updated>2009-01-27T13:12:54.675-08:00</updated><title type='text'>Tuesday Workout</title><content type='html'>Here's Tuesday's Workout.  Gym is open at 6 AM Wednesday. See you tomorrow!&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-6cb1016ac9af2959" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v13.nonxt3.googlevideo.com/videoplayback?id%3D6cb1016ac9af2959%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330258963%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D83EA6F6CE1F0DB175CEC99A427B1E8DF2B323A3A.4F701B9A6D8E4312BFD3866BCFC412210512B506%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6cb1016ac9af2959%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5TuTKfo9BNkw7FlLlCmkZ-1dU4M&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt3.googlevideo.com/videoplayback?id%3D6cb1016ac9af2959%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330258963%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D83EA6F6CE1F0DB175CEC99A427B1E8DF2B323A3A.4F701B9A6D8E4312BFD3866BCFC412210512B506%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D6cb1016ac9af2959%26offsetms%3D5000%26itag%3Dw160%26sigh%3D5TuTKfo9BNkw7FlLlCmkZ-1dU4M&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8660941302194167244-2819505984927929128?l=trinityboxingcamp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=6cb1016ac9af2959&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://trinityboxingcamp.blogspot.com/feeds/2819505984927929128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinityboxingcamp.blogspot.com/2009/01/tuesday-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8660941302194167244/posts/default/2819505984927929128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8660941302194167244/posts/default/2819505984927929128'/><link rel='alternate' type='text/html' href='http://trinityboxingcamp.blogspot.com/2009/01/tuesday-workout.html' title='Tuesday Workout'/><author><name>Martin Snow</name><uri>https://profiles.google.com/113139001636933906928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-uxnUa1hRMPs/AAAAAAAAAAI/AAAAAAAAAAA/bKnsY9B2uDc/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8660941302194167244.post-6443680602164545118</id><published>2009-01-26T09:41:00.000-08:00</published><updated>2009-01-26T10:13:28.581-08:00</updated><title type='text'>Monday's Workout</title><content type='html'>The Gym's closed Monday and Tuesday for filming ABC's 'Cupid'. here's your workout for today, brought to you by  Jillkerry Ward and Hayley Marie Norman.&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-3e247204ec681c6a" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v7.nonxt8.googlevideo.com/videoplayback?id%3D3e247204ec681c6a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330258963%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D472589F52C9A74A089495DEA74388DB5F0D3BF18.4C3B06F082AEDA23D81E5F4D1F3C68130CE905EC%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3e247204ec681c6a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DpVKNEYDxPBiSgbaxVcsV4y-2Q4E&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v7.nonxt8.googlevideo.com/videoplayback?id%3D3e247204ec681c6a%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1330258963%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D472589F52C9A74A089495DEA74388DB5F0D3BF18.4C3B06F082AEDA23D81E5F4D1F3C68130CE905EC%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D3e247204ec681c6a%26offsetms%3D5000%26itag%3Dw160%26sigh%3DpVKNEYDxPBiSgbaxVcsV4y-2Q4E&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8660941302194167244-6443680602164545118?l=trinityboxingcamp.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=3e247204ec681c6a&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://trinityboxingcamp.blogspot.com/feeds/6443680602164545118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://trinityboxingcamp.blogspot.com/2009/01/mondays-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8660941302194167244/posts/default/6443680602164545118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8660941302194167244/posts/default/6443680602164545118'/><link rel='alternate' type='text/html' href='http://trinityboxingcamp.blogspot.com/2009/01/mondays-workout.html' title='Monday&apos;s Workout'/><author><name>Martin Snow</name><uri>https://profiles.google.com/113139001636933906928</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='//lh3.googleusercontent.com/-uxnUa1hRMPs/AAAAAAAAAAI/AAAAAAAAAAA/bKnsY9B2uDc/s512-c/photo.jpg'/></author><thr:total>0</thr:total></entry></feed>
